Soul. Being. Spirit. Aura. Energy.
What is energy, really—and how does it move through us, shape us, and connect us to others?
I often find myself wondering: what if we could see people purely by their energy? Would we understand each other more deeply? Would we be drawn to different things—not by appearance, but by resonance?
In herbalism, we learn to listen—not just to symptoms, but to sensations, intuition, and the subtle language of the body. Recently, while working with Bleeding Heart in a flower essence meditation, I noticed something profound: the places in my body that felt sore or tired were also the places asking for energy, nourishment, and care.
That’s the invitation—not to push harder, but to listen deeper.
Energy isn’t just a concept—it’s a lived experience in the physical and emotional body.
- Physically, low energy can show up as fatigue, soreness, sluggish digestion, or burnout
- Emotionally, it can look like overwhelm, anxiety, or feeling disconnected
- Energetically, it often points to depletion—especially in the adrenal system
What Are the Adrenals?
Your adrenal glands sit on top of your kidneys and play a major role in regulating:
- Stress response (fight-or-flight)
- Cortisol levels
- Energy production
- Blood sugar balance
- Hormonal rhythm
When we’re constantly in fight-or-flight mode, the nervous system becomes overloaded. Over time, this can leave us feeling wired, tired, and unable to fully recharge.
Modern life keeps many of us in a chronic stress loop:
- Constant stimulation
- Poor sleep
- Blood sugar highs and crashes
- Emotional overwhelm
This taxes the adrenals and drains our natural vitality.
The goal isn’t just more energy—it’s balanced, sustainable energy.
One of the most powerful places to begin is with what you consume.
Food is medicine.
When I feel out of balance, I always start here:
- What am I eating?
- What is my body asking for?
- What is draining vs. nourishing me?
An anti-inflammatory diet can be a powerful tool to understand your body’s unique needs. Every time you do it, you learn something new.
- Eat protein, healthy fats, and mineral-rich foods
- Avoid sugar spikes and crashes
- Stay hydrated
- Prioritize rest and deep sleep
- Incorporate gentle movement (walking, stretching, yoga) to support circulation and energy flow without overtaxing the body
- Slow down your nervous system (breathwork, herbs, rituals)
- Incorporate herbal support daily
A Simple Adrenal Reset Exercise
When your energy feels scattered, depleted, or overstimulated, this is a beautiful way to come back into balance and signal safety to your nervous system:
Ground + Breathe (5 minutes)
-
Sit or stand with your feet firmly on the ground
Feel your body supported. Let your shoulders drop. -
Place one hand on your heart, one on your low back (kidney/adrenal area)
This connects awareness directly to your adrenal space. -
Inhale slowly through your nose for 4 counts
Imagine breath traveling down into your low back. -
Exhale gently through your mouth for 6 counts
Let your body soften with each exhale. - Repeat for 10–15 breaths
-
Optional addition:
Silently say to yourself: “I am safe. I can slow down.”
Why this works:
This practice helps shift your body out of fight-or-flight and into a parasympathetic (rest-and-digest) state—giving your adrenals a chance to recover and regulate.
You can return to this anytime during the day—especially when you feel overwhelmed, tired-but-wired, or stretched too thin.
Adaptogenic Herbs (for resilience & balance)
These herbs help the body adapt to stress and restore equilibrium over time.
Supportive Herbal Practices
- Digestive bitters → improve nutrient absorption and energy production
- Green food blends → mineral-rich, daily vitality boost
- Gymnema & Devil’s Club → support sugar balance and reduce cravings
- Custom tincture blends → targeted adrenal nourishment
At THS, we’re shining a spotlight on our natural energy products—longtime customer favorites designed to support vitality in a grounded, nourishing way:
-
Better Than Coffee
All natural energy, none of the jitters. Featuring Ashwagandha, Maca, Roasted Chicory, and Dandelion Root for a rich, coffee-like experience without the crash. -
Soul Shine
A bright, uplifting blend crafted to support mood, clarity, and radiant energy from within—like a little sunshine for the spirit. -
Nutritive Beginnings
Deep nourishment for the body. This blend focuses on replenishing minerals and building foundational energy over time. -
Vital Greens
A powerhouse of plant-based nutrients. Perfect for daily use to support energy, vitality, and overall wellness at a cellular level. -
Muscle Maximizer Blend
Designed to support strength, recovery, and sustained energy—helping the body rebuild and stay resilient through movement and exertion.
These blends work with your body—not against it—to create sustainable, long-term energy and vitality.
Energy doesn’t just live in the body—it lives in our spaces too.
When we feel stagnant, overwhelmed, or “off,” our environment often reflects that.
This is where smoke cleansing comes in.
How to Make a Smoke Bundle (and Why It Matters)
What You’ll Need:
- Dried herbs (ethically sourced):
- Mugwort (intuition, dreaming)
- Lavender (calming, peace)
- Rosemary (protection, clarity)
- Cedar or Juniper (cleansing, grounding)
- Natural twine
- Scissors
How to Make It:
- Gather small bundles of your chosen herbs
- Layer them together in a tight bunch
- Wrap with twine from base to tip and back again
- Hang upside down to dry for 1–2 weeks
Burning herbs is an ancient practice found across cultures.
Energetically, it can:
- Clear stagnant or heavy energy
- Reset emotional tone in a space
- Support transitions (seasonal, personal, spiritual)
- Create intention and presence
Magically, it works through:
- The element of air (smoke carries intention)
- The element of fire (transformation and release)
- The spirit of the plants, offering their unique energetic signatures
Simple Ritual:
- Open a window
- Light your bundle and gently blow out the flame
- Move through your space with intention
- Speak or hold what you wish to release and invite in
Energy is not something we chase—it’s something we cultivate.
By nourishing the adrenals, supporting the nervous system, and tending to both our internal and external environments, we create space for true vitality.
As we move out of winter and into longer, brighter days, our bodies begin to awaken.
Let this be your reminder:
- Go gently
- Listen deeply
- Nourish consistently
Your energy is sacred. Treat it that way.
Listen to the Full Podcast here. (Coming Soon)