Rooting Into the Season of Change
Thursday, September 24th | 7–9pm
Vinyasa Casa | Welches, Oregon
This fall, I’m so excited to gather at Vinyasa Casa for an evening of Guided Plant Meditation + Sound Healing as we honor the turning of the season and journey with Oak as our plant ally.
The Fall Equinox marks a threshold—a moment of balance between light and darkness before we begin our descent into the quieter, more inward months of the year.
It is a beautiful time to pause, reflect, and ask:
What am I ready to release?
What is asking to be strengthened?
What do I want to carry with me into the season ahead?
Oak is a powerful ally for this transition.
Deeply rooted and enduring, Oak teaches us about strength, resilience, protection, wisdom, and the ability to remain grounded through change. Its presence reminds us that true strength does not require rigidity. Like the tree itself, we can remain rooted while allowing life to move and change around us.
Through guided plant spirit meditation and an immersive sound healing journey, we’ll create space to quiet the mind, connect with the body, and experience Oak beyond its physical medicine—as teacher, ally, and guide.
We’ll also be gathering on Thursday—Jupiter’s day, the day of expansion.
Jupiter invites us to grow beyond what is familiar, expand our awareness, and open ourselves to new possibilities. Paired with the grounding wisdom of Oak, this creates a beautiful invitation to expand without losing our roots.
🍂 Our Evening Will Include:
- Guided plant spirit meditation with Oak
- Immersive sound healing
- Connection with Oak as plant ally and teacher
- Fall Equinox reflection
- Exploration of balance, transition, and release
- Space for grounding and integration
🌳 Oak + the Fall Equinox
As the trees begin releasing their leaves, we are reminded that letting go is part of the natural rhythm of life.
Oak asks us to trust what we have built within ourselves.
To stand firmly in our truth.
To honor the wisdom we have gathered.
To release what has completed its season.
And to enter the months ahead feeling grounded, protected, and deeply rooted.
What to Bring
Please bring your yoga mat, journal, eye mask, water bottle, pillow and/or blanket, and wear comfortable clothing.
Bring whatever you need to create a warm, supported, cozy nest for your journey.
Cultivating relationship is at the heart of herbal practice, and this evening is an invitation to meet Oak not simply as medicine, but as teacher and ally.
Come curious.
Come willing to listen.
Come ready to root deeply into the season of change.
May you stand strong like Oak, bend with the changing winds, and trust the wisdom held within your roots. 🌳🍂✨
May you walk gently with the plants until we meet again. 🌿✨
THS recommends that you consult with a qualified healthcare professional before using herbal products, particularly if you take other medications, or if you are nursing, pregnant, or expecting to become pregnant. This information is for education purposes, and is not intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by the Food and Drug Administration.
