Flaxseed

Linum usitatissimum

Flax seeds are a valuable demulcent and emollient, soothing to both internal and external irritation. The soothing mucilage is best obtained by infusing the seeds in water. Flax water can be taken internally to relieve irritations and inflammations of the mucous membranes, particularly of the lungs, intestines, and urinary passages. The ground seeds swell in the gut and stimulate bowel contractions, making them helpful in cases of chronic constipation. The lignans in flax mimic the action of estrogen, promoting hormone balance. Eating flaxseed also boosts brain function and heightens memory due to the seeds’ abundant stores of linoleic acid. Linoleic acid is essential to brain health, as it ensures that the myelin sheaths surrounding brain cells remain lubricated. Because of this, flax seeds are an excellent supplement for those struggling with mental health conditions, such as anxiety, OCD, ADHD, and bipolar disorder. Flax seeds are also a rich source of Magnesium!