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Nutmeg improves digestion and is useful for flatulence, diarrhea, and vomiting. Nutmeg powder is a delicious addition to pudding, custard, ice cream, baked goods, and spiced hot drinks. Its mild sedative properties make it a common addition to hot toddies and bedtime teas.
*Do not take nutmeg in excess. High volumes (2+ whole nutmegs) can be lethal*
THS recommends that you consult with a qualified healthcare professional before using herbal products, particularly if you take other medications, or if you are nursing, pregnant, or expecting to become pregnant.This information is for education purposes, and is not intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by the Food and Drug Administration.
Read about contraindications here.